2 Sweet 2 Eat

Are you going to analyze what a typical day like?

I want someone who knows more about nutrition than I do (haha, probably will not have much) to analyze what I'm eating, and what I could do to make some improvements.

Here's a typical day: Breakfast: Oatmeal with cinnamon and flaxseed, apple, a glass of orange juice. LUNCH: Potato with tomato sauce, salad w / vegetables, rice cakes with peanut butter SNACK: Banana with a spoonful of peanut butter, small piece of black chocolate DINNER: canned corn, fresh ferns, asparagus sandwich (fresh asparagus, cheddar cheese, 2 slices whole wheat bread) SNACK: yogurt

cup blueberries

Here are several things you can do if you do not already doing. When used the use of peanut butter, natural peanut butter. Butters All other use of partially hydrogenated vegetable oils that contain trans fats. Intelligent Balance makes a good natural peanut butter, I found that the oil is not separated as bad as others. Also corn instead of canned corn frozen All canned vegetables are full of sodium and preservitives while frozen vegetables are not. The cheese can but most cheeses are high in salt and fat and cholesterol. If you could give the cheese until it woud be good. If you're worried about having Caltrate calcium. Also for peperage holding a loaf of bread made nautral wheat. natural breads are not full of chemicals and preservitives. I also give up the frozen yogurt too. There are plenty of other things to eat as a snack. There Baked Lays potato chips. Whole grain Wheat Thins, Pretzels. Smart Balance popcorn, all of which are much healthier than the frozen yogurt.

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