2 Sweet 2 Eat

Healthy, low calorie chocolate dessert recipe?!

So I bought a mix of angel food cake and I plan on shaking in some semi-sweet mini chocolate chips. but I do not know if that is healthy enough? because I saw on the side of the box, as the whole wheat flour fortification its … use egg whites "So that's good. but also has 22 grams of sugar per serving. is there any chocolate dessert recipe that is easy to do? I have only white flour or whatever .. but I have egg whites. thanks ~

Chocolate mousse with strawberries 1 (1.4 ounce) package sugar-fre chocolate fudge 1 cup instant pudding mix cold skim milk 1 3 / 4 cups light whipped topping Whole fresh strawberries In a bowl, beat pudding and milk until blended, about 2 minutes. Fold coverage. Serve with strawberries for dipping. Also can be served over slices of angel food cake. Makes 2 1 / 2 cups. Diabetic Exchanges: One serving equals 2 tablespoons of a free meal. Also: 24 calories, 70 mg sodium, trace cholesterol, carbohydrates 4 g, 1 g protein, trace fat, please remember that if you are counting carbs or calories or exchanges, you have to add the strawberries !!!!! This is a good candy, but remember, you have to see the account, you can not sit and eat them all! GROUPS OF CHOCOLATE PECAN 1 / 4 cup maarshmallows 1 tablespoon mini chocolate chips mini 1 teaspoon reduced calorie margarine 1 / 4 teaspoon vanilla extract 3 tablespoons + 1 1 / 2 teaspoon chopped pecans Place marshmallows, chap. chips, and Marg, in a glass cup 2 Place dish in the microwave (covered) at HIGH 30 seconds Add vanilla and stir until completely mixed nuts soft drop by teaspoons they are 8 groups of chill until firm wax paper (approximately 30) Serves 4 (2 each) cal 82 g fat 6 g carbohydrate pro January 6 g fiber 1 mg sod Chocolate Peanut Butter Truffles 1 package (6 oz) semi-sweet chocolate pieces 1 / 2 cup peanut butter (creamy or crunchy) 1 / 2 cup evaporated milk coatings Optional: cocoa powder chopped nuts confectioner's sugar Earlier flaked coconut 3 Dozen Truffles 1. Place chocolate chips in medium bowl to microwave. Microwave oven on HIGH for 45 seconds. (The bits will not look like if they are melting, but they are.) Remove all the bits with a spoon, leaving a space in the middle.

microwave oven on HIGH for 30 seconds and stir again until smooth and creamy. If lumps persist, microwave another 15-20 seconds on HIGH, stir again. 2. Add peanut butter to melted morsels and stir to mix. Add evaporated milk and mix well. Cool the mixture an hour in the refrigerator. 3. Using a tablespoon, Spoon the mixture and shape into balls. Roll in desired coating. Refrigerate until serving. Approximate nutritional information per serving: 38 calories, 3.5 g fat, 1 mg cholesterol, 21 mg sodium, 1.3 g protein, 4 g of carbohydrates. Delicious Delicious Low Carb Fudge Fudge 1 ½ cup heavy whipping cream 4 squares of chocolate without 10 packets of sweetener sugar ½ cup creamy peanut butter ½ cup chopped nuts 1 box chocolate pudding mix in saucepan over low heat combine 1 cup heavy cream and chocolate bars. When the mixture is melted, and is a bit stained and thoroughly mixed, remove from heat. Add peanut butter, mixture. Add sweetener, mixture.

The look is not as it is not quite correct. Here comes the trick. Take the mixture and put it in your food processor and mix. (Beaters regular work if you do not have a food processor) will begin to seem like the smoothest chocolate you've ever seen. At this point add the pudding mix. Mixture will be very thick. Begin to add the ½ cup of extra cream. Mixture will look thick but creamy. Add nuts and mix for a second or two to incorporate. Spray Pam lightly with a glass dish and wipe off excess with a paper towel, pour mixture into a mold and chill in refrigerator. Makes 32 pieces and counting carbs is approximately 3.5 each

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