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Management of weight loss
It is well known that obesity is now an epidemic in America. Almost 40% of Americans in particular children are overweight, and most people have tried many different diets, with varying success.
Before embarking on a program of loss weight is important to recognize that from time to time, may have a medical condition that may be responsible for weight gain. Conditions that affect metabolism as hypothyroidism, Cushing's syndrome, polycystic ovary syndrome and certain medications such as corticosteroids, cyproheptadine, lithium, tranquilizers, phenothiazines and tricyclic antidepressants may cause weight gain
However, for most people the reason for weight gain is too much calories consumed and not getting enough exercise! The question is: how to curb your appetite and in this situation. Understanding the causes of hunger can go a long way in managing hunger and weight loss.
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Understanding causes of hunger
sugar intake affects hunger. The insulin levels in the blood have a direct impact on hunger. The main role of insulin is to regulate the fuel in the body by transporting glucose from the blood cells. Higher the amount of insulin circulating in the blood, the faster the sugar stored in fat cells as if the sugar, ie energy is not used in activities such as work or exercise, thereby reducing the level of blood sugar, so you're hungry and craving for sweets.
Management of weight loss
Decrease the amount of sugar in all its forms, soda, ice cream, cakes, desserts and chocolate. The sugar causes little appetite after consumption by increasing levels of sugar in the blood. The rapid absorption of sucrose produces a sudden burst of insulin, leading to a rapid fall in levels of blood sugar and causes hunger.
Change your diet. Add bananas, peanuts, almonds, milk, cheese, egg yolk, chicken and lamb to your diet. These foods contain tryptophan amino acid that is responsible for suppressing appetite. Helps in the formation of a brain chemical called serotonin, which signals the brain to convey "I'm full" message thus reducing appetite.
According to some researchers, a bowl chicken soup or a glass of lemon juice taken half hour before a meal stimulates the level of hormone called CCK (cholecystokinin) and suppressing the appetite. Black coffee or tea, they also increase the level of CCK.
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Stress also plays an important role in controlling appetite. During blood flow situation stressful is flooded with glucose and not thinking about food, but later the blood sugar drops and you feel hungry.
Exercise helps to reduce hunger by releasing chemicals such as endorphins that reduce hunger and helps to alleviate anxiety and depression. Exercise also helps burn calories additional. Endorphin is also responsible for giving you the feeling of wellbeing.
Yoga helps reduce hunger as well.
A study in 10 diabetic patients type II and published in the Journal of the Medical Association of India (Japi) by Dr. Vijay Vishwanathan, Dr. P. Chacko T and others have shown how to Yogasanas (several yoga routines) can be considered not as a complement but as an alternative method of treatment of diabetes. The unexpected results were the improved insulin sensitivity Yogasanas group.
Taking dietary supplements. Adding nutritional supplements to your daily diet helps balance your body needs to receive nutrients. Supplements such as fish oil supplements, 5HTP, 7 Keto, gugulipid, chromium picolinate, Gymnema Silvestre and Green You can help control that the weight loss.
Supplement websites or stores to carry these supplements in weight management or weight loss category or section.
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